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Episode 7 | Navigating the Pandemic with US Navy Seal Colin Supko

May 6, 2020

Colin Supko, a US Navy Seal and entrepreneur, joins us for episode 7. Like most conversations these days, we dive into our new current realities amidst the pandemic. Colin and Charlie discuss sitting with the ugliness, but not letting it take over and the importance of letting compassion shine through. Focusing on service to others, tactics for coping with stress and prioritizing where your energy goes these days are all covered on today’s podcast.

“Whether you have five seconds, five minutes, or five hours, find the time for self care so you can be present with everything you got.”

– Colin Supko