Day 6: Holistic Self-Care
August 4, 2021
“It is health that is real wealth, and not pieces of gold or silver.”– Mahatma Gandhi
How are you taking care of your whole self? Are you taking time for just you? This could be in the form of reading, writing in a journal, dancing, painting your nails, making a nourishing meal for you and your partner.Intention in self-care – where are you putting your energy.
Today on #ML30 we go over practical daily tips on four-directional self-care to help you get through your day.
Those 4 waypoints are Emotional, Physical, Intellectual and Spiritual.
Of the 4 directions, which aspect of your humanity do you feel you have neglected most? Which receives the majority of your attention?
Examples of how you can give yourself four directional self-care:
- Emotional: Giving yourself a hug, Calling a friend, giving yourself permission to feel.
- Physical: Sleep, exercise.
- Intellectual: Space to learn new things through experience and experimentation. Put down the tech.
- Spiritual: Food source reflection, simple convenience source reflection, contemplating nature.