In this time of social distancing, it is more important than ever to connect with one another. In an effort to help fill the connection gap that so many are experiencing, I would like to offer a guided virtual meditation as a replacement for the community mediation we were offering in our Incline office location.
We will be hosting these meditations via Zoom, every Tuesday and Thursday at 9 am PST, from March 24th – June 30th. If you have Zoom, you can click the link below to join, or enter the meeting ID number when you click “Join a Meeting.” You can download Zoom for free here.
Join Zoom Meeting: https://zoom.us/j/339682923
Meeting ID: 339 682 923
Each meditation will vary in form and from time to time, they will also include embodiment practices. This is an opportunity for you to give back to yourself, create space, and look inward – an important process during times of uncertainty. I hope you are able to join me if you feel so inclined.