Ep 27 | The Importance of Self Reflection
February 3, 2021
Melissa Eisler has been a leadership and executive coach, mindfulness facilitator, yoga instructor, and hosted leadership retreats – and she credits much of her success to her meditation and mindfulness practices. Join us today as she shares her journey, including her struggles learning to meditate, overcoming the overwhelming feelings of grief and anxiety, and working to silence her inner critic. She shares thoughts on the importance of self-reflection, and how to first capture and then review those thoughts. And she delves deep into the importance of discernment as a leader; she believes the best quality a leader can possess is the ability to adapt.
“Developing self-reflective practices and paths to expose your blind spots and learn from them is so important. It’s about having a growth mindset.”Melissa Eisler