Day 3: So Many Emotions! Surfing the Wave

December 5, 2020

“Daring greatly means the courage to be vulnerable.It means to show up and be seen.To ask for what you need.To talk about how you’re feeling. To have the hard conversations.” – Brené Brown

Learning to Surf the Wave of Emotions

Today we ask ourselves how we are really feeling. We dive into simple approaches so we can begin to notice, name and navigate these emotions.

Today’s Exercise

When it comes to self-awareness, we turn toward the 3 N’s. These are:

  1. Notice
  2. Name
  3. Navigate

Notice where these emotions show up in the body for you.

Today’s References