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What do we mean when we say embodied?

Move Mountains origins are in experiential learning. We understand that through movement and physical experiences, we are more likely to turn learning into behavioral change. If we find ourselves hiking a trail or climbing a rock, we are constantly striving to notice the experience in our body. Likewise, as we encounter challenging people at work, or joyful moments in life, we look through the lens of Attention, Intention and Action to notice the experience in the entirety of our being, including in our physical self.