Meditation and The Brain

Our team and yours benefit from group and solo meditation practices.  In a 2017 article in Forbes, Alice Walton sheds light on the different effects that each type of meditation may have on the brain.  Move Mountains is proud to facilitate and guide each of these types of meditation.  Below are key take-aways from her […]

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The Neuroscience of Trust – by Paul J Zak, Harvard Business Review

This article is particularly valuable when considering bringing in an outside company to facilitate team or leadership development programs.  (A link to the complete original article is at the bottom of this post.) Some key points that spoke to us as a staff are outlined below.  Many confirmed what we suspected or knew and some […]

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