Meditation and The Brain

Our team and yours benefit from group and solo meditation practices.  In a 2017 article in Forbes, Alice Walton sheds light on the different effects that each type of meditation may have on the brain.  Move Mountains is proud to facilitate and guide each of these types of meditation.  Below are key take-aways from her […]

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Blizzard Warning … At Work: 5 Ways to Improve Responsiveness and Keep Your Sanity

* Travel is strongly discouraged because of dangerous conditions.  A blizzard is occurring, imminent, or likely. Travel in blizzard conditions poses a threat to life. * If you must travel, keep tire chains, a flashlight, blankets,  food, water, medications, and a fully charged phone with you. * The safest place during a blizzard is indoors. […]

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Dialogue and the Joy of Discovery

Monthly, Move Mountains staff gather for a two-hour mini-retreat and book club.  Some join in person, some Skype in from all over the country.  We read a book each month related to mindfulness, neuroscience, corporate leadership, communication, teamwork, facilitation or any combination of these things.  Then we dialogue.   There is no debate, no decision making, […]

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Adaptability – Core Skills for Life and Work in the 21st Century

Reaching out to friends that inspire and motivate me is something I try to do constantly. In a recent conversation with just that kind of friend, she suggested I watch this video, from the Moxie Institute, as it speaks to the value of what our respective companies bring to teams and leaders.

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Creativity and The Brain

Not a day goes by without something to learn, some way to grow and improve, something to appreciate. The August, 2013 blog on Scientific American Mind entitled, The Real Neuroscience of Creativity, by Scott Barry Kaufman, is a great example of information that we can apply to daily life.

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