Meditation and The Brain

Our team and yours benefit from group and solo meditation practices.  In a 2017 article in Forbes, Alice Walton sheds light on the different effects that each type of meditation may have on the brain.  Move Mountains is proud to facilitate and guide each of these types of meditation.  Below are key take-aways from her […]

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Blizzard Warning … At Work: 5 Ways to Improve Responsiveness and Keep Your Sanity

* Travel is strongly discouraged because of dangerous conditions.  A blizzard is occurring, imminent, or likely. Travel in blizzard conditions poses a threat to life. * If you must travel, keep tire chains, a flashlight, blankets,  food, water, medications, and a fully charged phone with you. * The safest place during a blizzard is indoors. […]

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The Neuroscience of Trust – by Paul J Zak, Harvard Business Review

This article is particularly valuable when considering bringing in an outside company to facilitate team or leadership development programs.  (A link to the complete original article is at the bottom of this post.) Some key points that spoke to us as a staff are outlined below.  Many confirmed what we suspected or knew and some […]

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Dialogue and the Joy of Discovery

Monthly, Move Mountains staff gather for a two-hour mini-retreat and book club.  Some join in person, some Skype in from all over the country.  We read a book each month related to mindfulness, neuroscience, corporate leadership, communication, teamwork, facilitation or any combination of these things.  Then we dialogue.   There is no debate, no decision making, […]

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